Stretching is one of the most important parts of your exercise regiment. Keeping muscles supple and loose helps to improve mobility and circulation. Whether you are training for a marathon or for walking to the grocery store, good flexibility is important for all of us....
Types of Flexibility techniques that I utilize:
- Active Isolated Stretching
- Myofascial Release
- Static Stretching
- Dynamic Stretching
Photographs by: Nicole van Poppel & Leigh Tynan