Stretching is one of the most important parts of your exercise regiment. Keeping muscles supple and loose helps to improve mobility and circulation. Whether you are training for a marathon or for walking to the grocery store, good flexibility is important for all of us....

Types of Flexibility techniques that I utilize:

  • Active Isolated Stretching
  • Myofascial Release
  • Static Stretching
  • Dynamic Stretching

Photographs by: Nicole van Poppel & Leigh Tynan