Current food pyramid guidelines:
- Weight loss
- Increased lean muscle mass
- Endurance Sports & Performance nutrition
For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. (Approximately 8-9 cups of water daily depending on height, weight and activity, and duration of activity and climate conditions*.)
Hydrate before, during and after exercise
Photograph by:Leigh Tynan
*Electrolytes may be needed to ensure properly balanced sodium levels to avoid hyponatremia (sodium loss) from superhydrating . Your body can absorb just so much fluid.